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Noah Bernal, a freshman studying exercise physiology, said that getting and moving is the most important thing about exercising.
“Sit-s, push-s, squats, lunges and pull-s are easy exercises to do at home,” Bernal said.
Below are some ideas for an at-home workout:
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Playing “Just Dance” on the Wii or just turning on some music and dancing around the room can be good for your heart.
“Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost,” according to www.fitwatch.com.
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“You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs,” according to www. fitwatch.com.
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Jumping jacks are a good exercise to do while watching TV.
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“When I was on my mission, I would fill milk cartons with water and use those as weights,” Bernal said.
Although gym equipment can be expensive Bernal advises people not to “go cheap” when buying equipment.
“Look online or at garage sales for weights and other pieces of equipment. Students are usually trying to sell all their heavy stuff as the semester ends,” said Bernal.
Good weights can also be found at thrift stores for a cheap price.
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“Do them on your knees, instead of keeping your legs straight. Or, do them standing against a wall. You will be building arm strength and working out muscles in your chest area,” according to www.fitwatch.com.
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To reduce stress on the knees, squats can be done from a chair by standing and sitting down.
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