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Doctors and psychologists will often recommend different treatments such as anti-depressants, psychotherapy — speaking with a therapist — and in some cases, herbal therapies to deal with the depression, but some students have found other ways to cope with their conditions.
Megan Marsden, a junior studying communication, copes with her severe situational depression — depression that usually last as long as the events that triggered it — by doing things with the people who love her unconditionally.
“My mom would come with me on a hike every morning,” Marsden said. “Nature is a very spiritual thing for me — a big part of my life. There’s just something for me about being in the mountains and the forests that helps me feel closer to heaven.”
Other students agreed that talking about depression and spending time around other people helps to treat the symptoms.
“Keep involved. Don’t be stagnant. Don’t go home. You cannot allow yourself to be alone. You’ve got to get out of your apartment. The appropriate word is ‘do’,” said Elle Daily, a junior studying mechanical engineering with depression.
The Mayo Clinic website confirms that, among other methods, joining sport gros, participating in social activities and talking through the problems with others are effective means of coping.
However, people with depression can find it difficult to talk about it or even divulge to others that they are depressed.
“My biggest thing with depression is the people who believe it’s not a problem, who believe you just need to buck ,” Daily said.
Others with depression, like Daily, often feel ostracized and stigmatized because of careless comments their peers make or because someone reacted negatively to their condition.
Such comments can worsen a person’s condition and lessen their chance of talking about it with others, according to the book “Depression.”
“Depression attacks your trust the most,” Hopkins said.
To combat this stigmatization, students must be willing to listen to those who open about their condition, according to http://www.stadtwerke-sangerhausen.de/spy-camera-for-iphone-free Spy camera for iphone free www.depression.org. The best thing a friend or family member can do is to learn about depression, sport their loved one, listen instead of talking and spend time with them.
Following these steps will help them maintain a positive attitude, which, for some students with depression, can make a huge difference.
“I’ve learned that a positive attitude just goes such a long way,” Marsden said. “If we believe that things will get better, if we believe in all the blessings we have, we’ll come out better.”
Living with depression in college — or for a lifetime — can be daunting even with the constant sport of loved ones and a determination to think positively.
“While depression can be difficult to overcome, most people who suffer from depression eventually live productive, fulfilling lives,” said Reed Stoddard, director of the BYU-I Counseling Center.
However, Hopkins, Marsden and Daily are proof that someone with depression can live a successful life with family, friends, jobs and an education. With the proper sport and treatment, the battle with depression, while ongoing, can be made easier.