It’s something that seems to affect every college student at some point or another, especially if there is nice weather outside. One week students can be highly motivated and the following week they are burning out.

Instead of letting the mid-semester slump take control of you, try some of these tips to overcome it.

Practice Self-Care Regularly

When your mind is feeling exceptionally worn down, it can be easy to forget to take care of yourself. Don’t fall into this trap!

Here are a few ways you can practice self-care, according to

  • Take a nice hot (or cold) shower
  • Write in a journal
  • Eat a healthy snack
  • Get a good amount of sleep
  • Spend time with friends and family
  • Watch something that makes you laugh and smile

Whatever you choose to do, make sure it’s something that’s going to make you stay healthy and feel good. Find what works and stick
to it.

Change What Isn’t Working

Sometimes we get into a slump when something isn’t working out how we hoped, such as making good grades or having more time to do the things we enjoy.

If you know that one of your study methods aren’t producing results, try something else and make it a goal to show progress during the second half of the semester. Sometimes just incorporating something new into your routine will rejuvenate your mind and get those brain juices flowing again, according to

Make Small Goals for Yourself and Post Them in Plain Sight

There’s something great about being able to physically check off a goal you had made for yourself. Not only that, but the writing also serves as a constant reminder of what you’re working toward, according to

Make sure you write down your goals and look at them daily! Use these goals as your newfound motivation to finish the
semester strong.

Take a Day Trip or Weekend Vacation

Sometimes you just need a change of scenery to recharge your batteries and overcome the mid-semester slump.

Don’t think that you have to go anywhere fancy. Sometimes the act of simply leaving the stress is enough to help you get your mind refocused and ready to tackle the next series of tasks you’ll encounter, according to

Get an Accountability Partner

If you feel like you need some support in overcoming your mid-semester slump, try finding an accountability partner.

This person should be someone who checks in with your regularly and asks you how you are doing, what progress you’ve made, and if there is anything holding you back from doing better, according to

Remember, this should be a person that you feel comfortable confiding in and getting feedback from!


College can be very challenging, but just imagine how awesome it’s going to be to walk across the stage one day and graduate!

Just keep calm and stay focused on your goals.

The mid-semester slump may feel like it will go on forever but, in the meantime, don’t forget to take breaks, keep yourself hydrated, and take it day-by-day.