Exercising is important, but most students think of exercising as a land activity. However here on the BYU-Idaho campus students can exercise in the water to help burn off calories, as well has have fun.
Water aerobics is a low impact cardio workout using the resistance of the water without the stress on joints while working out on land.
Carol Foutz teaches water aerobics at BYU-Idaho in the swimming pool in the John W. Hart Building.
The classes are free and are available Mondays through Fridays at varying times each day. For specific times every day, visit the Student Activities Web page.