Ditching bad habits and adopting good ones can be challenging. We all have goals, whether it’s exercising more or improving our diet. The important thing is figuring out how to meet these goals and sticking to it. These simple tips can help you tackle your worst habits and get you on the path to a healthier you.

Don’t sabotage yourself

If you have set a goal for yourself to eat healthier, avoid buying things that don’t follow your meal plan. Get rid of all the foods that you’ll be tempted to binge eat later and surround yourself with healthy alternatives.

Write down your goals

Write out your goals on paper, along with your motivations, obstacles and strategies for changing your lifestyle. Also, log your progress. Writing down goals solidifies them and gives you a physical representation of your new lifestyle.

Develop a daily routine

It’s so simple, but creating a daily routine for yourself can make a big difference in your life. There are thousands of online meal plans and exercise routines, but those might not always fit around your lifestyle. Take the time to discover what works best for you.

Have a friend

It’s easier to stay motivated if you have someone else there with you. Have a person there to remind you of the goals you have both set for yourselves when you feel tempted to stray from your plan.

Ease yourself into a new routine

Ease yourself into your new lifestyle. If you cut out all the foods you use to eat all at once, you will become overwhelmed and are more likely to revert back to your old lifestyle. Same goes with exercise. Start exercising a few times a week with beginner workouts. As time goes on, gradually increase your time spent working out and the intensity of the workout.

Have realistic expectations

Changing your lifestyle is hard work. Don’t expect big changes right away, and don’t become discouraged if you don’t like the pace of your progress. This lifestyle change is a perfect time to get to know yourself and what you can handle. Changing the way you live is not about immediate results; it’s about instilling good habits that help you feel great.

Look for opportunities

Take the stairs instead of the elevator. If you have extra time, take a longer route home for a few extra minutes of walking time. Switch out a sugary drink for water. Get up and do a few jumping jacks or squats during commercials. All of these small changes make a big difference in the long run.