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Breaking a sweat with BYUI fitness classes

by Casey Cruz | Feb 4, 2025 | BYU-Idaho, Campus Events, Campus News, Sports, Wellness | 0 comments

Breaking a Sweat with BYUI Fitness Classes

BYU-Idaho offers an array of group fitness classes aimed to provide opportunities for students to stay active and healthy.

According to BYUI’s sports and fitness page, these classes can help students stay healthy and improve their studies at no cost.

Some of the classes include aerobics, cycling and water-based exercises. Classes range from high-intensity workouts to low-impact exercises, allowing students to select options that align with their individual needs and preferences.

In general, these classes are offered on weekdays, with a few on Saturdays.

Participants engage in a series of punches and kicks aimed at enhancing endurance and coordination during kickboxing. Photo credit: Casey Cruz
Step class features stepping, jumping and lunging movements performed on a platform in conjunction with a choreographed routine. Photo credit: Casey Cruz
These step sessions also integrate rhythmic footwork, lunges and dynamic movements to deliver an energizing cardiovascular workout. Photo credit: Casey Cruz
Water aerobics utilizes water resistance to facilitate low-impact movements and strength-building exercises. Photo credit: Casey Cruz
This is a stationary cycling class that incorporates varying speeds and resistance accompanied by music and videos to follow along with. Photo credit: Casey Cruz
The instructor conducts a cycling session, directing participants through rapid sprints and challenging climbs. Photo credit: Casey Cruz

Featured Image: BYUI fitness classes offer organized exercise alternatives for students interested in diverse physical activities. Photo credit: Casey Cruz

 

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