mental health

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Men’s Mental Health Awareness Month promotes student support

June is Men's Mental Health Awareness Month, a time dedicated to raising awareness about the mental health challenges men face and encouraging conversations about emotional well-being. While mental health affects everyone, men often face unique pressures that can make...

How to de-stress and avoid burnout

How to de-stress and avoid burnout

Life is exhausting. As college students, we tend to experience that firsthand. Schoolwork, employment, dating, roommates, finances, lack of sleep. All of these things can combine to form a perfect storm of stress and anxiety. But what to do about it? Ignore our...

BYUI supports students’ mental health

BYUI supports students’ mental health

BYU-Idaho offers many free resources for students to support their mental health. 1. Free counseling is available for every student At the BYU-Idaho Student Health Center, there are a variety of professional staff ranging from physiologists to social workers who offer...

Charity music event to host Citizen Soldier

Charity music event to host Citizen Soldier

Citizen Soldier is a band that sings about the struggles with mental health. According to their official website, the Salt Lake City-based band, “presents an accessible message that combats stigmatization and provides a group therapy dynamic.”Citizen...

BYU-I alumnus creates self-therapy course

BYU-I alumnus creates self-therapy course

Psychiatrist and BYU-Idaho alumnus Dr. Kaden Facer has created an online therapy course for those who struggle with depression and anxiety.According to Facer's website, his course, "Therapize Yourself," offers access to approximately 6.5 hours of video presentation...

3 tips to manage stress and anxiety

3 tips to manage stress and anxiety

The "Anxiety and Stress workshop" is not a therapy session, but a self-help to create better resilience to anxiety and stress.The 45-minute "Anxiety and Stress workshop" happens on Tuesdays from 2-2:45 p.m. and Wednesdays from 3:15-4 p.m. at the Hyrum Student...

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